Fast lasting fat loss with nutrition & fitness expert JJ Virgin.
I’ve been watching this woman’s videos and she has quite a lot of great advice about diet and health. Check it out!
Hey guys! Since I’ve been cooking pretty much all of my meals and making them very healthy, I thought I’d share with you an example of the food I eat in a week. This is just an example though—I generally change the type of food I make every week.
The type of diet I try to stick to includes foods that are unprocessed. I try not to consume packaged foods as much as possible, and I try to avoid gluten and conventional dairy.
*I use either coconut oil, olive oil, or kerrygold (grassfed) butter to cook my food.
M, W, F: Smoothie made with 1 cup frozen berries, 1/2 frozen banana, 1 scoop chocolate vegan protein powder, 1 cup organic whole milk
T, Su: Homemade Almond Flax meal bread, 1 fried egg
Th, Sa: Apple cinnamon oatmeal (1/2 cup steel cut oats, water, 1/2 crisp apple, cinnamon, dash of milk, 1 tbsp pure maple syrup)
M, Th, Su: 1 cup rice, 1 cup stir fry vegetables, 1 tsp oyster sauce, 1/2 tsp sambal oelek (hot sauce), onions, garlic, cilantro, eaten with 1-2 oz. dried fish
T, F: 1 cup Thai yellow curry (tomatoes, onions, eggplant, carrots, yellow curry paste, coconut milk) and 1 small sweet potato
W, Sa: 1 cup quinoa, mushrooms, onions, sun dried tomatoes, cumin, chili powder, garlic, 1 fried egg
M, Th: 1 cup Thai yellow curry (tomatoes, onions, eggplant, carrots, yellow curry paste, coconut milk), 1 small sweet potato, 4 oz. grilled/roasted chicken (curry powder, thyme)
T, Sa: Polenta (with milk and a little bit of cheese), 4 oz. steak, stir fried green beans and red bell peppers
W, F, Su: Salad (Romaine lettuce, dried cranberries, almonds, dressing of choice), 4 oz. salmon, bok choy (1 tsp oyster sauce, garlic)
Carrots and hummus (homemade: chickpeas, garlic, lemon juice, water, olive oil, paprika)
Apples and peanut butter (look for brands that have only peanuts in the ingredient list)
Organic whole milk yogurt and blueberries
Mexican hot chocolate (cinnamon and cayenne)